Skier Lindsey Vonn, 41, revealed she gained 12 pounds in preparation for the 2026 Winter Olympics—and explained why she’s so thrilled about it. Vonn, one of the world’s most successful ski racers with ...

Medallion Cabinetry, a leader in custom and luxury kitchen cabinets, and part of the Cabinetworks Group brand portfolio, recently announced its new brand positioning of ‘Capturing the art of living ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

A WOMAN who shed more than half her body weight has told how she achieved the feat without fad diets or opting for fat jabs. Elliemay Sherwin, from South Shields, weighed 24st 10lbs and wore a ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...