A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Despite injuries, Djokovic reached the semifinals at all four majors last year and is starting a third season in pursuit of ...

Looking to whip up a quick and delicious meal? These nine meals can be made relatively easily with just three Trader Joe's ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Your team is down three points, but the taste of victory is just one field goal away. Sometimes, all you need is a little ...

Chefs agree: The secret to the best egg salad begins with perfectly cooked hard-boiled eggs. Going easy on the mayo and ...