The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.

Oprah Winfrey has gone through a noticeable weight loss transformation, but in a new, informative interview, she revealed she ...

White rice often gets blamed for weight gain, but experts say it’s not the rice itself — it’s how much, how often, and what ...

While GLP-1s boast impressive weight loss results, making one mistake could result in the pounds coming right back on, ...

For years, endocrinologist Leigh Perreault, MD, felt there had to be a better way to help patients with weight management ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

When you stop taking a GLP-1, it’s completely normal to regain some lost weight. Experts say this is due to increased ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

A person doubled their weight from 30 kg to 60 kg using a natural vegetarian diet and gym. This journey highlights how ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...