Collagen decreases with age, but your diet can make a difference. Discover 11 key foods for firmer skin and shinier, ...

Stronger hair starts on your plate. Discover protein-rich Indian foods that boost keratin, strengthen hair roots, reduce ...

Oysters are packed with zinc, omega-3s, and protein, making them one of the most nutrient-dense seafood options—but eating ...

Oysters offer big nutrition in small bites, including being good sources of zinc, protein, and omega-3 fatty acids. But not ...

If your eyes feel tired, dry or blurry, it’s time to pay attention to your vision. While many modern habits strain vision, a few simple, consistent changes can help can protect your eyesight and ease ...

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm ...

Salmon, love it or hate it, it is one of the few foods that provides vitamin D. Vitamin D plays a significant role in ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Even healthy foods can contain trace amounts of elements such as lead, mercury, cadmium, and arsenic. These "heavy metals" ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...