From squats and lunges to wall sits and cycling, these moves strengthen your thighs, improve lower-body power, and help you achieve a leaner look.

She is no wallflower and Dina Broadhurst certainly turned heads as she strutted around Double Bay in very tight activewear ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

There is also the roster math. Bringing him in while sending two players out creates flexibility. Another open roster spot ...

A range of fresh faces have begun settling into school leadership roles across Victoria as students settle into their new ...

Located in Encino, Calif., more than an hour away from Allen's Dana Point dwelling, the home was previously owned by rocker ...

Alex Ferlazzo grew up in Townsville, a place with no snow. Nevertheless, he’s heading to his fourth Olympics as a luger.

We tested hundreds of running shoes and found the ones that benefit overpronators and neutral runners alike.

Walking along Savannah’s River Street feels completely different once you understand what you are really seeing. To most visitors, it is simply a lively waterfront lined with shops, music, and river ...

That’s the standard reaction to first-timers visiting Grand Mere State Park in Stevensville, Michigan – a place that somehow manages to fly under the radar despite looking like it was plucked from a ...

Find the best stability running shoes to provide you with the cushioned support and stability you need for a comfortable and ...

AngloGold Ashanti will release its Q4 earnings later this month, where it is expected to announce an additional dividend ...