The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, indoor rock climbing, yoga, ...

Dry tourism, where alcohol takes a backseat or doesn't come along on the ride at all, isn't just a fad. It's becoming a ...

From recreation centers to gyms to yoga studios to trampoline parks, no matter how you want to attack your 2026 fitness goals ...

Since 2023, the Napa Valley Unified School District has contracted with Benicia-based In Harmony Music to provide music ...

The crackle of a campfire beneath a star-studded sky; the scent of cedar in old-growth forests; the thunder of a packed ...

Ahead of Jennette McCurdy releasing her debut novel Half His Age Jan. 20, the I’m Glad My Mom Died author recalled a “creepy” ...

Years ago, tectonic losses pushed ski media toward a more thoughtful narrative on mortality. But the culture at large often ...

In the social media age, we are bombarded by hundreds of images every day, often losing our sense of surprise or forgetting ...

No matter what time of year it is, our ultimate Arizona bucket list has activities for people of all ages. Here are 50 things ...

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.