He said cutting out gluten helped him slim down to 167 pounds, a weight he hadn't been at since high school. Experts say ...

ONE of Hollywood’s biggest stars says he hit his “high school” weight in his mid-50s after cutting one everyday ingredient ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...

New research has pinpointed the exact amount of sleep that could be cutting “years off your life”. Regularly getting this ...

Replacing bags of sugary candy with handfuls of nature’s candy can make a world of difference for a professional athlete, who ...

An expert has appeared on ITV and explained to viewers that almost half of the people who get dementia can prevent it through ...

The research, which looked at a large national database in the US, found getting seven to nine hours of sleep a night could ...

Many of us know that salt can cause blood pressure to rise, but another dietary change could be just as important in managing ...

Small habits tied to common New Year's resolutions like saving money, eating healthier and getting organized can also help ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...