Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

In a perfect world, every golfer arrives at the course with plenty of time to warm up, which includes hydrating, fueling up with a snack, and getting their body primed for the round ahead.

Sorry Mr. Daly, long gone are the days of the Diet Coke and cigarette warm up. The game of golf has evolved to see to it that golfers are now high-level athletes that need to train as such. Strength, ...

Stretching before you take your first swing is advised by most golf professionals and fitness experts. If your muscles are constricted, you’ll be warming up for the first few holes instead of taking ...

Have you ever wanted to ask a tour pro in-depth questions about their golf game like: what drills they use on the range, how they warm up before a round or what they do when they’re on a hot streak?

It seemed as if 53-year-old professional golfer Greg Norman had somehow turned back the clock when he was in contention at last summers British Open, leading after 54 holes. Although he did not win, ...

If you’re anything like me, you don’t leave much time before your round to get warmed up. Be it poor time management, unexpected traffic or just plain hubris, I seldom arrive at the course with much ...