Five exercises a trainer wishes runners would do to strengthen their glutes

Most runners know that their glutes are some of the most important muscles that they use to run, propelling them forward.
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Sitting all day? This 3-move resistance band routine is the ultimate antidote for muscle weakness

Modern lifestyle habits are wrecking your posterior chain. Discover how three simple, trainer-approved exercises can restore ...

If you've been sitting for 3 hours straight, your hips and spine are begging for this 3-move reset

We've rounded up three poses to help you unlock your spine and hips after a long day of sitting at your desk. Work these into your routine now!

If You Can Hold These 4 Positions After 55, Your Hip Mobility Is Elite

A CSCS trainer shares 4 hip mobility holds after 55 — if you can nail these positions, your hips are in elite shape for your age.

The 6-Minute Bed Routine That Restores Thigh Strength Faster Than Squats After 55

A CSCS expert shares a 6-minute bed routine after 55 that rebuilds thigh strength more effectively than traditional squats.

I'm a strength and conditioning coach who works with seniors — here's 5 exercises I prioritize with my clients who are 50+

Add these five exercises to your next strength workout.