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Maintaining a bedroom temperature of 24°C (75°F) at night while sleeping reduces stress responses in older adults, according to new Griffith University research published in the journal BMC Medicine.

New research suggests that older adults experience lower stress levels when their bedroom is kept at 24°C (75 °F) during sleep. Maintaining a bedroom temperature around 24°C (75.2°F) or lower during ...

After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

Doctors associate ongoing lightheadedness with circulation issues, heart rhythm changes, blood pressure instability, or inner ...

“Once the chamber reaches full pressure, guests breathe nearly pure oxygen, creating a deeply restorative environment.

From mud caves in Fitzrovia to salmon sperm facials on Regent Street, we highlight the latest spa treatments to hit the ...

Luna Acupuncture & Wellness is expanding its role as a trusted provider of holistic care in Oregon, offering renewed hope to individuals living with fibromyalgia, chronic fatigue, and lingering ...

From a private island in the French Riviera to a wine tasting retreat in Guadalupe, Suzannah Ramsdale rounds up next year’s most intriguing new hotels ...

Psychology explains why some grandparents leave a lifelong emotional imprint through attention, safety, and everyday rituals ...