When you just need something to grab and go, frozen meals can do the trick — as long as you know how to shop smartly. We ...

Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

These low-calorie dinner recipes have at least 6 grams of fiber and are full of prebiotic and probiotic foods to support gut ...

He eliminated sweets from his diet, allowing himself a small exception once a week, when he mixed 10–12 grams of sugar with ...

Once exclusively a treatment for diabetes, GLP-1 medications have gone mainstream — forcing restaurants to adjust to changing ...

Smaller portions means making smarter food choices. Dietitians recommend stocking up on these nutrient-packed foods.

I am in love with this Chinese Chicken Salad! I have been on a salad kick, and this was my latest one to make with chick ...

John Vincent says the chain could benefit from the weight loss trend, and sets out his plans to revive the business.

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...

A registered dietitian shares the best Costco deals to support weight loss, from high-protein staples to budget-friendly ...