New data showed childhood obesity has hit a record high in recent years, while federal changes such as cuts to food ...

Getting your kids to eat their veggies and actually like them, can be challenging. However with these easy to make hidden ...

Nine high-protein breakfasts kids will actually eat. Real ingredients, make-ahead friendly and worth putting on repeat.

When parents begin a weight‑loss program, change how they eat, or start new health routines, children notice more than we ...

This eggplant recipe turns a humble vegetable into a healthy dish even kids will happily eat. #HealthyCooking #EggplantRecipe ...

Held on select Mondays from 9 a.m. to 3 p.m. at the NTFB’s Perot Family Campus, 3677 Mapleshade Lane in Plano, the weekly ...

For decades, parents were told to help children build willpower like a muscle, to resist things like junk food and too much ...

Eskenazi Health is promoting National Nutrition Month with free nutrition classes, diabetes education and cooking courses, and a demonstration of healthy recipes such as a fruit salsa with homemade ...

Getting kids to eat healthy food can feel like a daily battle for many families. But paediatric nutritionist Mandy Sacher believes mealtimes don’t have to be stressful.

I first developed these veggie-loaded, fudgy brownies while working one-on-one with a family whose little fussy eater refused beans and vegetables. They quickly became a staple in my own home too.

Searching for healthier snack alternatives for your family? Check out some of the nutritious snack brands made with makhana, ...

Less guesswork, more structure – a simple 5-category system to make healthy eating easier at home.