Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

Last week, Channel 5 touched on the subject in a show called The 1970s Diet, in which Josie Gibson, a former Big Brother ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Drinking coffee has also been linked to a reduced risk of heart disease and Alzheimer’s disease, and it may help your thyroid ...

Have you given up on your New Year’s Resolution? You’re likely one of many who are thrown in the towel on their goal for a ...