A cardiologist explains how prolonged stress affects the cardiovascular system and what can be done to maintain health even during periods of security-related tension.

Stress is a part of modern life that we all seek to escape, but somehow it still finds us. Stress is often treated as a normal part of life; something to push through, ignore, or simply accept. Many ...

Beets contain nitrates that the body turns into nitric oxide, a compound that helps relax blood vessels to improve blood flow and lower blood pressure.

The American Heart Association recommends eating a variety of unsalted nuts and seeds. Aim for four to six servings a week of ...

Sanjay Bhojraj, a cardiologist who has spent 20 years treating heart attacks, shares evening habits that influence heart health. Here are the routines that can improve blood pressure, glucose control, ...

Healthy daily habits may do more than support physical health, they may also help the mind stay adaptable when stress strikes.

What you eat before bed can impact your sleep. A dietitian shares which 10 common foods to skip for a better night’s rest and happier mornings.

The 2026 U.S. cholesterol guidelines urge starting screening and treatment at 30 to prevent cardiovascular disease ...

Fruits are one of the best sources of nutrients to reduce chronic inflammation, which has been linked to heart disease, ...

In many cases, bloating may actually be linked to subtle digestive disruptions that go unnoticed. Constipation disguised as ...

Learn how stress affects gut health, digestion, and bloating. Discover the gut-brain axis and simple ways to reduce stress and support your gut.