PHILADELPHIA (AP) — Jaeden Marshall's 25 points off of the bench led La Salle to a 67-64 victory over Dayton on Wednesday. Marshall shot 7 of 11 from the field, including 4 for 7 from 3-point range, ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Plus, exactly how to train to sculpt your muscles.

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Fitness Pro Superhuman Troy shows five exercises better than bench press for chest growth.

Learn the secrets that can help any runner improve their pace.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

If you’ve entered 2026 on a mission to build bigger and stronger muscles—this is for you ...

With more than a decade of experience, Nelson covers Apple and Google and writes about iPhone and Android features, privacy and security settings, and more. To be clear, just because it is safe does ...