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Here's why you feel so much calmer after jamming to throwback tunes—and how to use them when your brain needs a break ...

In an excerpt from her new book, When Life Happens, Dr. Rachel Goldman walks you through how to change your internal ...

Here’s how stepping away from scrolling can reset your brain in just a few weeks.

Scientists reprogram brain cells to remove Alzheimer’s plaques with a single injection, showing a new approach to long-term ...

Brain health is of paramount importance to nearly all Americans, yet few are aware of the latest science on how to nurture it ...

If you can pay attention, you can train your brain. And if you can train your brain, you can change how you lead.

Beyond some light walking outside, other intentional movements throughout the day can also help wake up your body. “Just ten ...

Lately, it seems like everyone is nostalgic for the '90s — and I have to say, I wholeheartedly agree.

Psychedelics are making the brain's hierarchies flatter and more democratic. You’ve likely seen some of the headlines: ...

If you’ve ever caught sight of a messy room in your home and frozen in your tracks—gaping at the piles that seemingly grow every day—it might not be a motivation problem. Clutter can register as a ...

Nothing rivals the human brain's complexity. Its 86 billion neurons and 85 billion other cells make an estimated 100 trillion ...