More than 1,200 people are signed up to run the race that takes runners past the Oakwood Cemetery, where Hank Williams is buried and into the Capital Heights neighborhood, then through Oak Park and ...

You’re meant to do long, slow distance runs at an easy, relaxed pace – but for the best results, is there such a thing as too ...

The 13th Annual Run in the Redwoods 5K Walk & Fun Run is fast approaching, with the event set for Saturday, April 4, 2026. This scenic race offers participants a unique opportunity to run beneath the ...

At 42, Dunn qualified for the Olympic Trials at the 2019 Chicago Marathon with a time of 2:43:59. And, at 43, she ran the 2020 Olympic Marathon Trials in 2:53:32. While coaching was a game-changer, ...

I am not a natural-born runner, but I ran my first ultramarathon just before turning 50. Here’s how I finally got consistent and learned to love running.

On a beautiful spring Saturday, an estimated 7,000 people came to downtown Lumberton, whether it was to run a race, to cook chili, to eat at their favorite food truc ...

I’ve had a friend tell me recently that starting to run feels like entering a complicated cult. I took issue with that. What did he mean, complicated? My instinct was to tell him that running is the ...

Williamsburg’s Sean Bush and Scott Ickes led a large contingent of Colonial Road Runners members at last weekend’s 12th annual Newport News One City Marathon,, 5 ...

It’s all in the skyway system, you never leave the skyway system,” Fast said. “The skyway systems are so special and uniquely Minnesotan, and we just thought, who isn’t going to want run through ...

What if I took over an airplane bathroom for an hour and ran a 5K in circles? And yet, here we are. Look, I get the bit. I ...

There comes a time in every runner’s life when it’s time to kick things up a notch. That means one thing and one thing only: interval training. There’s a reason loads of runners don’t like intervals.

After a friend asked how to run faster, the solution wasn’t altitude training — it was the opposite. This custom-built oxygen mask was designed to flood the body with extra oxygen during workouts, ...