Scientists crunched 20 years of data on 30,000 older adults and discovered a surprising action that helps your brain stay younger.

A Breast Cancer Research study suggests that teenage girls who play sports, whether organized such as dance and football or ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

This Video Offers 3 Hours of Deep Concentration and Focus Music to Increase Brain Power for Studying or Working, with Soft ...

As JEE Mains begins from January 21, check out smart study strategies, time-efficient planning, and exam-focused preparation ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Researchers have linked spending more time playing video games with a boost in intelligence in children, which goes some way ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Workplace culture has become one of the defining issues of modern working life. It’s no longer just about salary.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Two-year-olds in England watch television, videos or other digital content for an average of two hours each day, double the ...