Performing at a music festival should be one of the most exhilarating experiences in an artist’s career. Thousands of people, ...

First things first: The best hydration powders won't work if you're not drinking enough fluid. They are, however, performance enhancing, and (anecdotally) have a synergistic effect when taken, say, ...

Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who may not get sufficient fluids, according to a new ...

This summer’s extreme heat has many wondering if there are better ways to address hydration. These are the considerations worth making. Water can be bought in many forms—carbonated, pumped with ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

For cyclists of all types, one of the most recent hydration systems to gain popularity is the hydration vest — also known as a cycling vest, hydration pack, or vest pack. Of course, hydration vests ...

One to two cups of brewed coffee is OK to count as part of your daily fluid intake. Coffee can have a diuretic effect (make you lose water and potentially become dehydrated) when you drink it in large ...

Coconut water has more calcium, magnesium, and potassium than sports drinks. Electrolyte powders contain added sugar and need to be mixed with water. They may replenish fluids better after exercise.