Julia Ries Wexler is a writer for Outside Magazine, National Geographic, SELF Magazine, The Cut, Condé Nast Traveler, among other national media outlets. You can check out some of her work (and ...

This Collection welcomes original research on sleep and athletic performance, including studies assessing the effects of sleep and investigating sleep interventions in amateur, collegiate, and ...

This video explains how athletes should train the upper body for strength, power, and durability without sacrificing speed or ...

Explosive strength definitely needs to be empathized in any training regime with the goal of getting the athlete better. A lot of athletes and coaches put most of their focus on max force/ max ...

When looking to increase your endurance, it’s easy to get swept up in an endless sea of trendy nutritional supplements. From protein powder to amino acids to creatine, there is no shortage of options ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...

In the relentless pursuit of athletic advantage, a surprisingly simple method is gaining prominence among elite competitors and everyday fitness enthusiasts alike: breathing, or more specifically, not ...

Performance-enhancing drugs (PEDs) are medications used to improve physical performance. Many PEDs are illegal to buy when not used to treat an approved medical condition. There’s no precise ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

Evangeline Mantzioris is affiliated with Alliance for Research in Nutrition, Exercise and Activity (ARENA) at the University of South Australia. Evangeline Mantzioris has received funding from the ...

"When I initially came to Dre, I was coming off of a successful Junior year of baseball at Miami of Ohio. I was looking to take my game to another level in the off season, and that’s when I began ...