Stiff shoulders can sneak up on you, whether you’ve been hunched over a laptop all day or carrying kids and groceries around.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...