Stiff shoulders can sneak up on you, whether you’ve been hunched over a laptop all day or carrying kids and groceries around.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two physical therapists to identify activities to be wary of if you’re not in the ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Fitness coach Jeff Cavaliere broke down 15 common health mistakes people make as they age and how to reverse them to live ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

China launches largest war games around Taiwan by area Aims to highlight Beijing's ability to cut off Taipei from West U.S. President Donald Trump signals he is not worried by drills Taiwan government ...

China has conducted more military drills around Taiwan in a warning against "external interference". Taiwan said it was placing its forces on alert and called the Chinese government "the biggest ...

Taiwan accused China of military intimidation after Beijing announced live-fire drills. It comes after Japan's prime minister said Tokyo could potentially intervene ...