How to lose a stone in 16 days WITHOUT weight-loss jabs: I was mortified to put on 23lb in my 50s. Here’s the exact diet I used to lose it – and it will help you too

It started slowly. In my late-40s, during what I now know was perimenopause, I gained around 4kg (nearly 9lb).

The unusual heartbreak of Daniel Berger's Arnold Palmer loss

Daniel Berger gave it everything at the Arnold Palmer Invitational, but his comeback bid came up short in a playoff.

Can footballers ever be too muscular?

Adama Traore being told to stay away from the gym has sparked the debate over how much muscle a player should have ...

Oprah Winfrey stuns at Paris Fashion Week with dramatic new look after weight loss

Oprah Winfrey stuns at Paris Fashion Week with dramatic weight loss. The media mogul previously opened up about her journey with GLP-1 medication and obesity.
HealthShots

Long-term weight loss? Nutritionist explains why cutting calories alone rarely works

Just cutting calories won't help you lose weight for good. Find out how to create habits that support your health and lead to ...