Lemon won’t melt fat on its own, but it can support digestion, hydration, and appetite control. A wellness coach reveals 7 ...

Amaka believes that weight loss is achieved through small, boring, and consistent habits, and there are some things that we'd better avoid to stay on track.  | Health ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

ARE you doing all the right things but STILL not shifting the scales far enough in the right direction? If you’ve jumped ...

Weight loss is closely linked to metabolic health and insulin sensitivity, says Dr Jayshree Todkar. Insulin resistance can ...

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

When the calendar flips to a new year, many of us aim to use this blank slate as the time to (finally) lose weight, drink ...

Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...

LONG shifts at work and giving birth to her son sent Laura Self’s weight spiralling out of control – leaving her depressed in ...

A woman embarked on a weight loss journey and she successfully shed 45 kilos. Today she is a health coach, inspiring and ...

There are a lot of wonderful doctors who genuinely care, but the stress they face every day, the bureaucracy and heavy ...