The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested picks from Insight Timer, Calm and more.

Experience the soothing power of nature as water rushes over textured brown rocks, creating white, foamy rapids in this ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

In 2016, Dominic Carnevale called Craig Goldberg to share something exciting—a new relaxation device he had just created. It was a piece of relaxation furniture fitted with custom tactile transducers ...

Izzy and Niall Breslin look at how we can make mindful choices for a more peaceful and fulfilling evening routine. Niall is a podcast host, author, composer and BBC Radio 3 Unwind presenter, who leads ...

If you're looking to unwind, reduce stress, or create a peaceful atmosphere, few things work as well as relaxing piano music. The gentle tones and soothing melodies of the piano have a unique way of ...

Using a meditation app can be a simple and easy way to start a meditation practice. A good meditation app can also help people stick to a routine. Consistent meditation may help reduce stress and even ...

Jessica completed her undergraduate degree in English Literature at Durham University and is now a Writer for Game Rant. Her final year undergraduate dissertation was about demonstrations of choice ...

Mind-body therapies are based on the belief that what we think and feel can affect how our bodies function. They have no effect on the cancer, but they may be used to help support people with cancer.

Studies show that when it comes to silencing your mind, sound may be the most effective tool. Studies have found that sounds like flowing water or rhythmic music can positively impact the brain, ...