Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

A 14-year-old who thought his shoulder pain was due to a lacrosse injury was diagnosed with a rare bone cancer. Evan Lallo, 14, started experiencing pain in his right shoulder in May 2024. His ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...

Seth Rollins is no stranger to battling through injuries, but he may never get used to the added obstacles that comes with ...

Pancreatitis is excruciatingly painful, especially after eating. The pancreas is behind the lower part of the stomach, ...

And there’s one specific spot you should be targeting: your thoracic spine. Your thoracic spine, or T-spine, makes up the ...