Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

From beach escapes to ski resorts and theme park stays, these brand-new family hotels opening in 2026 are worth building a ...

Missouri’s Big Cedar Lodge, on the edge of Table Rock Lake, is an upscale haven for golf, wellness, and the outdoors.

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Women's world championship rosters expanded from 23 to 25 players in 2025 to match the men's, but it was too late in the ...

Megan Thee Stallion talks lover girl life, giving back, and her Fanatics partnership supporting Houston families this holiday ...

The United States heaved on the rope in 2025 in its women's hockey tug of war with Canada. Their rivalry is constant, but the ...

The United States heaved on the rope in 2025 in its women's hockey tug of war with Canada. Their rivalry is constant, but the ...

Claus Enterprises announced plans Thursday for a 200,000-square-foot, state-of-the-art athletics performance center designed ...

According to the Chinese zodiac, 2026 is the Year of the Fire Horse, which is thought to herald momentous change, bold ...

From cruise cabins to boathouses to off-grid inns to five-star hotels, The Independent ’s travel desk has rested their heads ...

Denver is closing in on the AFC’s top seed. Plus, Matthew Stafford’s MVP-type play, Patrick Mahomes’s injury and much more in our Week 15 NFL takeaways.