The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

Join Carone, Mitsuko and Kylie for a fruitful 2-week prenatal yoga series to nurture your mind, body and baby in community. Immerse and invest in the power of your body, and drop into its wonder with ...

Yoga is one of the safest and most effective exercises you can do while pregnant, it can help you relax, stay strong, and even get ready for childbirth, according to the Mayo Clinic. However, it is ...