Advent calendars count down to Christmas. But why not create a 12-month version that can turn self-care into a growth ...

"Lymphatic drainage is a kind of massage that supposedly stimulates the natural drainage of the lymph, which helps to eliminate waste from the body ," adds lymphatic massage expert, Flavia Lanini.

If you open TikTok, there’s a good chance you’ll see someone foam rolling their thighs or massaging their neck as they talk ...

Each session takes place in an environment created to help clients relax, she said. Clients lay on a heated bed under red lights that can help reduce acne and wrinkles, Elliot said. A mini facial and ...

For many Filipinos, physical discomfort is already accepted as part of our daily lives. Tight shoulders from desk work, stiff hips from long commutes, ...

These are the best acupressure mats for de-stressing and easing pain, according to experts and Women's Health editor testing.

Mamamia's Tried and Tested series is your review of the latest to hit our desks in beauty, health and wellbeing. You won't ...

After suffering from postpartum anxiety and depression, Shakira Hanson, 30, created a candle that helped to save her marriage.

The AWAY Spa is quietly ensconced on the fifth floor of the W Edinburgh. This weekday afternoon is the first time that I have entered the winding bronze steel building that is home to Scotland’s hotel ...

A great beauty product recommendation is a dime a dozen these days, but a trusted tip on a truly transformative facial, ...

Ekco, one of Europe’s leading security-first managed service providers, this week announced it is opening a new office in Trinidad and Tobago ...

Pampering yourself at home has never been easier! This article outlines seven ideas for creating a relaxing pamper session ...