Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Fitness Pro Superhuman Troy performs a dumbbell shoulder workout with the Godfather of Bodybuilding. Trump dials Collins with ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

India all-rounder Pooja Vastrakar is set to miss at least two more weeks of competitive cricket due to a hamstring injury.

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.