Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

Serena Williams opened up about her controversial decision to GLP-1 medication for weight loss on The Oprah Podcast.

A 23-year-old woman experienced health issues after extreme exercise led to her menstruation stopping. Doctors diagnosed her ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Australians may beat 10 years of ageing if they start strength training exercises to prevent losing muscle and bone mass — ...

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful ...

Weight-loss drugs such as Mounjaro have been praised for triggering dramatic weight loss for about 1.6 million people in the ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...