As India continues to embrace millets as part of a healthier lifestyle, ragi, which is also known as finger millet, is once again finding its place on the Indian plate. It is rich in calcium, fibre, ...
India Today on MSN
Ragi vs wheat vs gram flour: Which is better for weight loss?
Choosing the right flour can make a big difference to your weight-loss journey. Ragi, wheat, and gram flour are all healthy, ...
Newspoint on MSN
Ragi, wheat, or gram flour: Which roti is best for weight loss? Clear up your confusion
Hot, puffed bread and a little ghee on top... the very mention of it make your mouth water, doesn't it? But the moment we ...
Health on MSN
We Asked 3 Dietitians What the Healthiest Bread for Blood Pressure Is—And They All Agreed
Sprouted whole grain bread provides high levels of nutrients known to support healthy blood pressure levels, such as fiber and magnesium.
Atta (whole wheat flour) is one of the most essential ingredients in Indian cooking. It is used to make rotis, parathas, and several other flatbreads, making it a staple in our diet. Without them, our ...
During early germination, water uptake activates metabolic pathways that stimulate the production of hydrolytic enzymes like ...
Gluten free Christmas cakes made with alternative flours bring festive taste, balanced nutrition, and inclusive baking to holiday tables in 2025. Christmas baking has always been about sharing, and ...
“Choosing the right grain can truly transform your health, but one size doesn’t fit all,” says Khushi, emphasising that every type of roti comes with its own set of benefits and precautions. “From ...
Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...
If you’ve got a sweet tooth but still want to keep things balanced, jaggery might just be your best-kept kitchen ally. This old-school Indian favourite is more than just a sugar substitute — it’s rich ...
The year 2023 was celebrated as the International Year of Millets, and since then, the idea of incorporating traditionally grown Indian millets like jowar, bajra, kodo, etc for healthier diets has ...
What is heirloom wheat? Learn the difference between heirloom wheat vs modern wheat, and why you should consider planting a plot in your home garden. Wheat is the most widely cultivated crop in the ...
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