Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

This study presents SynaptoGen, a differentiable extension of connectome models that links gene expression, protein-protein interaction probabilities, synaptic multiplicity, and synaptic weights, and ...

In recent days, a debate has emerged on social media about the 'Guardiola method.' The Manchester City manager, before the ...

The real challenge of becoming fit is maintaining your weight after you have reached your goal. Raj shares 5 habits that have helped him over the years.

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...