Whether you identify as a runner, hiker, mountain biker, swimmer, or any other type of outdoor athlete, you likely know that you should be incorporating stretches into your everyday routine. However, ...

Whether you identify as a runner, cyclist, or hiker, you likely know that you should be incorporating a full-body stretch routine into your day. However, it can be difficult to know which exercises to ...

A ballerina for 16 years, Alexis “Lexi” Lagan, 31, took up competitive shooting as a hobby while in college at the University of Utah, where she was studying physics and pre-law, soon becoming an ...

Core-strengthening can look like a lot of things—even a yoga pose. These practices enhance stability, support, and the way you show up for go-to sport. For most of the 20 years that I’ve been a ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Whether you’re ...

While locations like showers or locker rooms are the most common way of contracting athlete’s foot, there are other factors that could cause you to contract athlete’s foot. These other factors include ...

Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active. Exercises that improve range of motion and ...