"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want ...

Before Ronnie Coleman’s reign, Dorian Yates was bodybuilding’s most feared force. Between 1992 and 1997, he reshaped the sport, capturing six consecutive Mr. Olympia titles through unmatched size and ...

Trainer: I'm Begging Guys to Do These 4 Exercises for Bicep Gains originally appeared on Men's Fitness. When it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more ...

Building bigger and stronger biceps is usually on a gym rookie’s first checklist, and that means doing curls, curls, and then some more curls. Even though training has seen many advancements over the ...

If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations as simple as a change in wrist position or source of resistance allow you to ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

Are bicep curls alone enough to pump up your upper arms? Photo: Getty Images Strong and defined arms are not only eye-catching but also offer several advantages in everyday life. With more strength, ...