This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 grams of protein and 31 grams of fiber to support satiety. This plan ...

A Sugar Land plastic surgeon has been indicted on a charge accusing him of performing surgery while intoxicated, court records show. Dr. Azul Shirazali Jaffer was charged with performing a surgery ...

Sorbitol, a popular sugar-free sweetener, may not be as harmless as its label suggests. Researchers found it can be turned into fructose in the liver, triggering effects similar to regular sugar. Gut ...

Is it possible for a sugar-free Oreo to taste as good as the classic treat we all know and love? After four years in the lab, Mondelēz is launching its eagerly-anticipated Zero Sugar Oreo in January ...

'The dance floor doesn’t always have to be flat,' said every confident dancer ever until stairs entered the story. Connor shared this clip of the moment he took shuffle dancing to another level, quite ...

This is the time of year for mulled wine, sweet brandy and puddings drenched in syrup. Some people may tell you that you can limit the damage by being picky about which type of sugar you eat. Avoid ...

Oreo is launching a new Zero Sugar cookie in both Original and Double Stuf varieties. The sugar-free cookies will be available nationwide starting in January 2026 as a permanent item. Mondelēz spent ...

As always, Ballet Arkansas' annual performance of Peter Ilich Tchaikovsky's "The Nutcracker" will not endanger any actual nuts. But the 17 members of Ballet Arkansas' professional company and a ...

The cookies, available in regular in Double Stuf, will be permanently additions to the cookie brand's portfolio Sabrina Weiss is the Editorial Assistant of PEOPLE's food department. She writes the ...

Kat is a journalist with more than a decade of experience covering food, drink, and travel for Business Insider, Travel + Leisure, Entertainment Weekly, and other leading outlets. She writes with a ...