Users of Templemore sports complex in Londonderry have welcomed plans for a £100m upgrade, including the creation of an ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Sports Illustrated’ swimsuit issue revisits the steamiest Fashion Show bikini pics of the daughter of an ‘80s workout video ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

Meryl Streep may be approaching 80, but the actress pays close attention to her exercise routine, which has helped her stay ...

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

Dmitry Druzhinsky is a New York entrepreneur and developer who has been actively supporting Ukrainian athletes in the US for ...

While the beach and swimming culture might feel like an intrinsic part of “Australianness”, this hasn’t always been the case.

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

Regular movement is one of the best tools you have to stay strong, steady, and independent when you’re living with multiple sclerosis (MS). Physical activity of any kind — as long as it can be ...