A demanding track session featuring 4x2K and 8x400 intervals highlights the balance between speed, endurance, and recovery, ...

Smart rings are great recovery trackers, but not great fitness trackers.

Time to hit the panic button after bailing on a quality session? Think again, experts say.

The Kentucky Oaks moving to prime time Friday is putting the best 3-year-old fillies in the spotlight under the lights.

As the weather warms up and spring sports continue, many high school athletes and recreational fitness lovers head back ...

Horses and trainers take to the track for workouts ahead of the 152nd Kentucky Derby, set for Saturday at Churchill Downs in ...

“However,” Kovacs cautioned, “if fatigue is persistent, it’s critical to evaluate sleep, nutrition, hydration, and overall ...

You don’t have to strain your knees by running miles to get your cardio in. In fact, if you’re looking to ease into fitness ...

Kentucky Oaks contender Prom Queen was training at Churchill Downs on Wednesday morning when another horse got loose on the ...

Keeping your eyes on the road is vital if your car travels at a speed of 200 mph. A strong neck helps. Neck-strengthening ...

The meet also served as a statement performance for Eastern senior Ashton Gage, as the pair authored a dominant two-day ...

These are easy adds to your training toolbox.