It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

Many people misuse supplements because they’re unsure how much to consume, when to take them or whether they interact with ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

Fiber may also impair the effectiveness of other drugs, including digoxin (which treats certain heart conditions) and ...

We don't yet know if vitamin D supplements can boost your immune system, as research on the topic has shown mixed results. If you want to try vitamin D supplements for better immune health, your ...

The quest for longevity and vitality has captivated humanity for millennia, but only in recent decades has science begun to unravel the biological mechanisms underlying ageing. Today’s anti-ageing ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

To give Canadians a boost in vitamin D, Health Canada now has requirements in place for milk and margarine producers.

Did you know that it is believed that low levels of vitamin D in the body can make your period cramps worse This article will ...

Vitamin D is one of the most vital components of the hair growth cycle A Dermatologist explains how its deficiency can lead ...