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Wall sit test: The simple exercise that reveals your lower-body strength and endurance
This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...
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“What 14 Days of Wall Sits Did to My Body”
For FITBOOK, yoga instructor Nina Ponath conducted a special self-test: wall sit every day for 14 days. She reveals how much willpower she needed to persevere and what the daily wall sit did to her ...
Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...
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