How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

These are the best acupressure mats for de-stressing and easing pain, according to experts and Women's Health editor testing.

You lose your identity.” Alice used to work in the fitness industry, but as she juggled parenthood and work as a new mum, she ...