Heart disease is the No. 1 killer of American women and men — and has been for over 100 years. In fact, cardiovascular ...

Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a new study.

They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

We’re spoiled for choice when it comes to fitness goals – from Hyrox to hybrid training to functional fitness and everything in between. But there’s one thing we’re asked about more than anything else ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

DEAR HARRIETTE: I was coming up out of the subway the other day when a man spoke to me from behind. Related Articles Harriette Cole: I know it seems petty, but I don’t want to give her pants back ...

DEAR HARRIETTE: I was coming up out of the subway the other day when a man spoke to me from behind. Harriette Cole: I’m really not high-maintenance but this first date was unacceptable Harriette Cole: ...