Tiffany Rothe on MSN

Tiffany Rothe's 5 min awesome abs solution

Come on! Lets do it. Give me 5 minutes and I will give you results. This is an awesome abdominal workout that will tighten ...

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...
Yoga with Kassandra on MSN

What if 5 min yoga helped your lower body relax?

This 5-minute yoga session features gentle, accessible poses designed to support comfort in the lower back, hips, and legs.
GQ

The Best Pre-Workout Powders, According to Gym Rats

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...
Fit&Well on MSN

This 20-minute routine is the fastest way to build running confidence according to a certified running coach

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...