A standing forward fold twist, or revolved standing forward fold (Parivrtta Uttanasana), is a yoga pose that combines a forward bend with a spinal twist, stretching the spine, hamstrings, and ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

When we practise yoga postures, we are putting our body into different shapes and it is these shapes that stretch and open up what is tight and locked. Certain postures work on the body in different ...

Easy Yoga poses: While the Seated Twist is commonly performed on the floor, it's an adaptable pose and can easily be modified for those who prefer or require a chair for added support (Image: Canva) ...

Practicing yoga reduces stress and is known to strengthen bones and muscles, correct posture, improve breathing, increase energy and help calm the mind. Here, yoga therapist and instructor Gita ...

Deep in the ashrams of India, yoga is a way of life that influences your actions, your feelings about yourself and others, and your treatment of humankind. But here in the states, it translates ...

You might have 99 problems but flexibility won’t be one with hip-hop yoga, a music-based practice that’s making an impact along Australia’s east coast. The style, which originated in Los Angeles, is a ...