A British coach says one small tweak to your daily walking could burn around 0.5kg of fat a week. How does his 2,000‑step ...

Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...

Valerie Bertinelli is reflecting on a painful memory. The Drew Barrymore Show lifestyle correspondent recently reflected on ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...

According to experts, the habits most strongly linked to longevity tend to be surprisingly unglamorous. They shape everything from your heart health to your immune system — and ultimately, how many ...

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

"People often will just set a weight-loss goal, but they don't have a good plan on how to get there," says Dr. Donald Hensrud, a preventive medicine and nutrition specialist for MayoClinic.com.

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...