Personal trainer Alice Jordan, 52, shares the five habits that helped her finally stay consistent with exercise, helping her get stronger than ever in her 50s.

Can a quick workout and your phone reveal something about your heart health? Researchers at the University of Medical School say yes, and they've built an app to prove it.

Officers with the Hinesville Police Department responded Sunday after residents reported spotting the large reptile roaming near the Bradwell area, just outside Fort Stewart.

Plus, trainer insights on how to get the most out of every minute.

It’s nearly impossible to scroll social media without coming across some kind of buzzy health or fitness challenge. Many of them tend to be very rigid, like 75 Hard (where you do two workouts a day, ...

If you’re a more experienced exerciser, opt for the higher number of reps suggested or aim for two sets, or however many you can manage in five minutes. Hultman recommends doing this low-impact ...

A CSCS expert shares a 6-minute standing arm routine after 50 that targets arm flab more effectively than traditional weight ...

Stop sacrificing your entire evening to the gym; this high-intensity, full-body routine proves that short, consistent sessions are the secret to elite strength and endurance.

Former House Speaker Nancy Pelosi, D-Calif., called President Donald Trump's State of the Union Address Tuesday night "lazy," but history tells another story: Trump broke his own record for the ...

President Donald Trump’s 2026 State of the Union address to the 119th Congress Tuesday was a long one. With his 1 hour and 47 minute speech, Trump beat his own record for the longest annual address to ...

During his 2026 State of the Union Address to a joint session of Congress, President Donald Trump presented a speech that drew significant attention across America. Each year, the State of the Union ...

Donald Trump delivered a record-breaking State of the Union address lasting one hour and 48 minutes - but completely ignored one significant topic. His speech drew sharp criticism from Democrats, many ...