Yoga Journal on MSN

Need a restful night's sleep? Here's a 10-minute yoga practice you can do in bed.

Yoga in bed offers a gentle way to reconnect with your body—without pressure or expectations. Release tension and unwind.

Patch AM: How AI tenants are quietly reshaping San Francisco’s struggling office core

And on the San Francisco Patch calendar - Let'sGoCure #6 Online Auction ...
CNET

Can't Sleep? A Yoga Teacher Recommends These 3 Poses

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...
Fit&Well

A yoga teacher noticed her mature students often struggle with balance issues—here are her three recommended standing poses to improve stability

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...
Onmanorama

Kottayam's Thazhatthangadi on alert as monitor lizards roam neighbourhoods

Kottayam: While stray dogs continue to be a growing concern in many parts of Kottayam, residents of Thazhatthangadi are ...