Downtown recently welcomed a new venue dedicated to adding a little theatricality to Houston’s nightlife scene. After opening ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Family Art Activities: Kid Zone Kid Zone takes place from 2 to 5 p.m. every Sunday. Families can drop in for art activities ...

Paws and Claws Cat Rescue offers kitten yoga sessions, allowing participants to enjoy an active Saturday morning alongside ...

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

A new Pilates studio is set to open in late January, an employee with the business said. The studio will offer classes that blend Pilates, toning exercises and yoga into one workout.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...