Adhering to a single 12-hour rule could be the secret to increased longevity, according to a leading expert. Dr Valter Longo ...

Following a simple 12-hour eating window could be the secret to living longer, according to a renowned longevity researcher.

Fibremaxxing simply means consuming more fibre — something that admittedly has no defensible reason to be any more of a ...

Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

Six weeks of Ashwagandha root extract supplementation in semi-professional team-sport athletes was associated with ...