Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

The effects of sleep apnoea are not confined only to the heart and has far-reaching consequences on mental health.

Energy drinks are designed to boost mental and physical alertness, but they often contain high levels of caffeine, sugar, and ...

“There’s no reset button or cleanse or diet that suddenly fixes hormones,” she says. “In fact, if these detoxification diets ...

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat. | Health ...

Edible cacti, especially Opuntia cladodes, show consistent short-term benefits for postprandial blood glucose and modest improvements in lipid biomarkers, largely driven by soluble fiber and bioactive ...

Introduction The increasing incidence of type 2 diabetes mellitus (T2DM) among women of reproductive age poses significant health risks for both mothers and their fetuses. Optimising blood glucose ...

In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

In truth, looking over the piece, (some of it recycled from articles I had written years ago), I see that that Prof. Gad Asher and his group have found a connection between the cycle of hormones that ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.